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Chicken Parmigiana
1/3 cup flour
1/4 tsp. garlic powder
1/4 tsp. paprika
1/4 tsp. pepper
6 4-oz boneless skinless chicken breast halves
2 egg whites, slightly beaten
2 cups cornflakes, coarsely crushed
vegetable cooking spray
1 26 oz jar low-fat spaghetti sauce
3/4 cup 2% mozzarella cheese
Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flourmixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
Arrange chicken in a 13 x 9 inch baking dish coated with cooking spray. Bake at 350 for 25 minutes or until crisp.
Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts. YIELD: 6 servings
Nutritional Information:
Calories: 275
Protein: 34
Carbs: 22
Fat: 4
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