General Stuff Home My BFL LiveJournal Picture Gallery Recommended Reading My EBAY Stuff Sign My Guestbook View My Guestbook Challenges Challenge One Challenge Two Challenge Three  - Disney Marathon Challenge Four BFL Links Personal Pages  - Bob & Lynn Cooney  - Body Changers  - Body For Life Results  - Jason Fixsen  - Nicole's BFL Page  - Skwiggs World O' Weirdness Support Groups  - BFL Womens Club on Yahoo  - Body-for-LIFE Fitness Journal  - Lean & Strong  - BodyforLifers.com Informational Websites  - Body for LIFE  - BFL Web Ring  - Exercise & Muscle Directory  - Fitness Directory  - My Calorie Counter.com  - Weight Loss Tips  - Why the Scale Lies, by Renee Cloe, ACE Certified Professional Trainer  -  Why BFL Works, by John P. Hussman, Ph.D., MSEd.  -  Women's Weightlifting Links 'n Lessons Other Resources All About Udo's  - What it is.  - Why we take it.  - Why it works.  - Where to buy it. Recipes Tips From The Trenches The BFL Women's Club FAQ You Know BFL is working when... Site Sponsors View My Stats	SHAKES BEEF CHICKEN PASTA PORK TURKEY EGGS FISH DESSERTS

Banana Cream Protein Pudding

1 small box fat free sugar free Banana Pudding
2 cups Skim Milk
6 reduced fat Nilla Wafers
2 scoops (36g) vanilla protein powder

In a bowl, combine pudding mix and protein powder. Add milk and beat on low with a hand mixer for two minutes. Divide into 3 containers. Put 2 Nilla Waters in each. Makes 3 servings.

Nutritional stats per serving:
Calories: 198
Protein: 18
Carbs: 24
Fat: 3 g
Borrowed from skwigg2k from the Body for Life Womens Club. She stole it from someone else.