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Support Groups - BFL Womens Club on Yahoo - Body-for-LIFE Fitness Journal - Lean & Strong - BodyforLifers.com
Informational Websites - Body for LIFE - BFL Web Ring - Exercise & Muscle Directory - Fitness Directory - My Calorie Counter.com - Weight Loss Tips - Why the Scale Lies, by Renee Cloe, ACE Certified Professional Trainer - Why BFL Works, by John P. Hussman, Ph.D., MSEd. - Women's Weightlifting Links 'n Lessons
All About Udo's - What it is. - Why we take it. - Why it works. - Where to buy it. Recipes Tips From The Trenches The BFL Women's Club FAQ You Know BFL is working when... Site Sponsors
Recipes
Tips From The Trenches
The BFL Women's Club FAQ
You Know BFL is working when...
Site Sponsors
4 oz 2% Cottage Cheese 4 oz. 2% Milk 1/4 pkg. sugar free pudding mix fruit (optional)
Mix together in blender until smooth. It's thick enough right out of the blender, but it can be refrigerated to desired thickness.
Stats (excluding fruit) Calories: 175 Protein: 16 Carbs: 16 Fat: 4.5