Body for LIFE site
Raylene's Body 		for LIFE page
3 Challenges
General Stuff

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Challenges

Challenge One
Challenge Two
Challenge Three
 - Disney Marathon
Challenge Four

BFL Links

Personal Pages
 - Bob & Lynn Cooney
 - Body Changers
 - Body For Life Results
 - Jason Fixsen
 - Nicole's BFL Page
 - Skwiggs World O' Weirdness

Support Groups
 - BFL Womens Club on Yahoo
 - Body-for-LIFE Fitness Journal
 - Lean & Strong
 - BodyforLifers.com

Informational Websites
 - Body for LIFE
 - BFL Web Ring
 - Exercise & Muscle Directory
 - Fitness Directory
 - My Calorie Counter.com
 - 
Weight Loss Tips
 - Why the Scale Lies, by Renee Cloe, ACE Certified Professional Trainer
 -  Why BFL Works,
by John P. Hussman, Ph.D., MSEd.
 -  Women's Weightlifting Links 'n Lessons

Other Resources

All About Udo's
 - What it is.
 - Why we take it.
 - Why it works.
 - Where to buy it.

Recipes

Tips From The Trenches

The BFL Women's Club FAQ

You Know BFL is working when...

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View My Stats
SHAKES BEEF CHICKEN
PASTA PORK TURKEY
EGGS FISH DESSERTS

Power Pudding

4 oz 2% Cottage Cheese
4 oz. 2% Milk
1/4 pkg. sugar free pudding mix
fruit (optional)

Mix together in blender until smooth. It's thick enough right out of the blender, but it can be refrigerated to desired thickness.

Stats (excluding fruit)
Calories: 175
Protein: 16
Carbs: 16
Fat: 4.5

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