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Protein Packed Pumpkin Pie

2 cups nonfat ricotta cheese
1 1/4 cups pumpkin puree
1/2 cup low-cal maple syrup
8 packets Equal
1 tsp Vanilla
1 1/2 tsp. Pumpkin Pie Spice
1/3 c vanilla protein powder
1 low-fat graham cracker crust
light whipped topping

Preheat oven to 400 degrees. Mix first seven ingredients. Pour into crust and bake about 40 minutes. Serve with a dollop of whipped topping. Yield: 6 servings

Nutritional Breakdown:
Calories: 175
Protein: 14 g
Carbs: 23g
Fat: 3g