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1 small box fat free sugar free Banana Pudding
2 cups Skim Milk
6 reduced fat Nilla Wafers
2 scoops (36g) vanilla protein powder

In a bowl, combine pudding mix and protein powder. Add milk and beat on low with a hand mixer for two minutes. Divide into 3 containers. Put 2 Nilla Waters in each. Makes 3 servings.

Nutritional stats per serving:
Calories: 198
Protein: 18
Carbs: 24
Fat: 3 g

Borrowed from skwigg2k from the Body for Life Womens Club. She stole it from someone else.