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4 oz 2% Cottage Cheese
4 oz. 2% Milk
1/4 pkg. sugar free pudding mix
fruit (optional)

Mix together in blender until smooth. It's thick enough right out of the blender, but it can be refrigerated to desired thickness.

Stats (excluding fruit)
Calories: 175
Protein: 16
Carbs: 16
Fat: 4.5

Borrowed from Beth.