Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. Cooking Spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 oz)
1/3 cup (about 1 1/2 oz) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg 1. Preheat oven to 350.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, saute 2 minutes or until crisp-tender. Add ham; saute 3
minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350 for 20 minutes or until
set. YIELD: 8 servings (serving size: 3 frittatas) Nutritional Information (per frittata)
Calories: 39
Protein: 4.4g
Carbs: 2.3g
Fat: 1.3 Stolen without permission from
Cooking Light Magazine, December 2001 Issue. |
